How to use your menstrual cup

A Step-by-Step Guide to Inserting Your Menstrual Cup:

Inserting a menstrual cup can seem challenging at first, but with practice and perseverance, it becomes a routine that offers comfort and freedom. Here's a step-by-step guide to help you navigate the process:

1. Wash Your Hands: Always start with clean hands to ensure hygiene during the insertion process.

2. Choose a Comfortable Position: Find a position that works best for you—whether it's sitting on the toilet, squatting, or standing with one leg raised. Experiment to discover what feels most comfortable, I personally always use lube and insert in the shower.

3. Fold the Cup: Fold the menstrual cup to make insertion easier. There are several folding techniques, including the C-fold, punch-down fold, or 7-fold. Experiment with each to find the one that works best for you. I have another blog showing the folds.

4. Relax: Take a deep breath and relax your muscles. Tension can make insertion more difficult, so try to stay calm and take your time.

5. Insert the Cup: Hold the folded cup with one hand and use the other to gently separate your labia. Insert the folded cup into your vagina at a slight angle towards your tailbone. Aim towards the base of your spine rather than directly upwards.

6. Release and Allow to Open: Once the cup is inside, release the fold and allow the cup to open. You can do this by rotating it or pulling it slightly down and pushing it back up. Ensure that the cup has fully opened to create a seal.

7. Check the Seal: Run a finger around the base of the cup to ensure it has fully unfolded and created a seal. A proper seal prevents leaks.

8. Adjust if Necessary: If you feel any discomfort or the cup is not fully open, gently adjust its position. You may need to rotate or nudge it slightly until it forms a secure seal.

9. Practice Makes Perfect: Remember, inserting a menstrual cup can be challenging initially. Don't get discouraged if it takes a few tries to get it right. It's a learning process, and with practice, it will become easier.

10. Never Look Back: Once you've mastered the art of inserting a menstrual cup, you'll likely wonder why you didn't make the switch sooner. Enjoy the comfort, freedom, and eco-friendliness of your menstrual cup, and never look back!

Remember, every woman's experience is unique, so find what works best for you. Don't hesitate to seek guidance or tips from experienced cup users, and most importantly, be patient with yourself throughout the learning process.